All foods
Blackberry jelly (extra or classic)
Every value below adapts to the amount you pick.
Calories
245kcal
Protein
0.5g
Carbohydrates
60g
Fat
0.3g
Nutritional value
| Calories | 245 kcal |
| Protein | 0.5 g |
| Carbohydrates | 60 g |
| of which sugars | 57.4 g |
| Fat | 0.3 g |
| of which saturated | 0.025 g |
| Fibre | 0.73 g |
| Water | 37.2 g |
| Salt | 0.007 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 1%Carbohydrates 98%Fat 1%
How to burn 245 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,714
steps
🚶
57 min
Walking
🏃
29 min
Jogging
🚴
33 min
Cycling
🏊
33 min
Swimming
Minerals · Vitamins
ANSES has not determined any micronutrient for this food.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.