All foods
Blonde lentil
Every value below adapts to the amount you pick.
Calories
339kcal
Protein
26.1g
Carbohydrates
48.3g
Fat
1.9g
Nutritional value
| Calories | 339 kcal |
| Protein | 26.1 g |
| Carbohydrates | 48.3 g |
| of which sugars | 1.4 g |
| Fat | 1.9 g |
| of which saturated | 0.32 g |
| Fibre | 12.1 g |
| Water | 8.8 g |
| Salt | 0.13 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 33%Carbohydrates 61%Fat 5%
How to burn 339 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,907
steps
🚶
79 min
Walking
🏃
40 min
Jogging
🚴
46 min
Cycling
🏊
46 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 54 mg |
| Iron | 7.4 mg |
| Magnesium | 91 mg |
| Phosphorus | 360 mg |
| Potassium | 780 mg |
| Selenium | 50 µg |
| Zinc | 3 mg |
Vitamins
| Vitamin A | 2.56 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | not determined |
| Vitamin K1 | 9.82 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.32 mg |
| Vitamin B2 | 0.029 mg |
| Vitamin B3 | 1.92 mg |
| Vitamin B6 | 0.44 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.94 g |
| Omega-3 ALA | 0.21 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Blonde lentil | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Blonde lentil, dried | 339 | 26.1 | 48.3 | 1.9 |
| Blonde lentil, boiled | 122 | 9.7 | 16.3 | 0.7 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.