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Bok choy (green chard-like leaves)
Every value below adapts to the amount you pick.
Calories
15kcal
Protein
1.5g
Carbohydrates
1.2g
Fat
0.2g
Nutritional value
| Calories | 15 kcal |
| Protein | 1.5 g |
| Carbohydrates | 1.2 g |
| of which sugars | 1.18 g |
| Fat | 0.2 g |
| of which saturated | 0.027 g |
| Fibre | 1 g |
| Water | 95.3 g |
| Salt | 0.16 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 48%Carbohydrates 38%Fat 14%
How to burn 15 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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350
steps
🚶
3 min
Walking
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2 min
Jogging
🚴
2 min
Cycling
🏊
2 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 105 mg |
| Iron | 0.8 mg |
| Magnesium | 19 mg |
| Phosphorus | 37 mg |
| Potassium | 252 mg |
| Selenium | not determined |
| Zinc | 0.19 mg |
Vitamins
| Vitamin A | 223 µg |
| Vitamin D | not determined |
| Vitamin E | 0.09 mg |
| Vitamin K1 | 45.5 µg |
| Vitamin C | 45 mg |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.07 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin B6 | 0.19 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.096 g |
| Omega-3 ALA | 0.051 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Bok choy (green chard-like leaves) | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Bok choy (green chard-like leaves), raw | 15 | 1.5 | 1.2 | 0.2 |
| Bok choy (green chard-like leaves), cooked | 13 | 1.6 | 0.8 | 0.2 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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