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Brazil nut
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Calories
693kcal
Protein
14.3g
Carbohydrates
4.2g
Fat
67.1g
Nutritional value
| Calories | 693 kcal |
| Protein | 14.3 g |
| Carbohydrates | 4.2 g |
| of which sugars | 2.33 g |
| Fat | 67.1 g |
| of which saturated | 16.1 g |
| Fibre | 7.5 g |
| Water | 3.42 g |
| Salt | 0.008 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 8%Carbohydrates 2%Fat 89%
How to burn 693 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
16,163
steps
🚶
162 min
Walking
🏃
81 min
Jogging
🚴
94 min
Cycling
🏊
94 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 160 mg |
| Iron | 2.43 mg |
| Magnesium | 376 mg |
| Phosphorus | 725 mg |
| Potassium | 659 mg |
| Selenium | 103 µg |
| Zinc | 4.06 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 5.65 mg |
| Vitamin K1 | not determined |
| Vitamin C | 0.7 mg |
| Vitamin B1 | 0.62 mg |
| Vitamin B2 | 0.035 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 24.4 g |
| Omega-3 ALA | 0.018 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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