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Breaded cheese with ham
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Calories
262kcal
Protein
17.4g
Carbohydrates
15.3g
Fat
14.6g
Nutritional value
| Calories | 262 kcal |
| Protein | 17.4 g |
| Carbohydrates | 15.3 g |
| of which sugars | 1.5 g |
| Fat | 14.6 g |
| of which saturated | 7.15 g |
| Fibre | 1 g |
| Water | 52.6 g |
| Salt | 2.32 g |
| Cholesterol | 31.9 mg |
Calorie breakdown
Protein 27%Carbohydrates 23%Fat 50%
How to burn 262 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,111
steps
🚶
61 min
Walking
🏃
31 min
Jogging
🚴
36 min
Cycling
🏊
36 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 84.9 mg |
| Iron | 0.8 mg |
| Magnesium | 25.8 mg |
| Phosphorus | 202 mg |
| Potassium | 246 mg |
| Selenium | 7 µg |
| Zinc | 1.4 mg |
Vitamins
| Vitamin A | 27.8 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 4.1 mg |
| Vitamin K1 | not determined |
| Vitamin C | 1 mg |
| Vitamin B1 | 0.087 mg |
| Vitamin B2 | 0.12 mg |
| Vitamin B3 | 5.7 mg |
| Vitamin B6 | 0.25 mg |
| Vitamin B9 | 20 µg |
| Vitamin B12 | 0.61 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.38 g |
| Omega-3 ALA | 0.051 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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