DIAT
All foods

Breaded cutlet

Starters and prepared dishes

Every value below adapts to the amount you pick.

Calories
339kcal
Protein
7.3g
Carbohydrates
21.7g
Fat
24g

Nutritional value

Calories339 kcal
Protein7.3 g
Carbohydrates21.7 g
of which sugars1.9 g
Fat24 g
of which saturated5.28 g
Fibre3.4 g
Water41.8 g
Salt1.26 g
Cholesterol49.3 mg

Calorie breakdown

Protein 9%Carbohydrates 26%Fat 65%

How to burn 339 calories?

Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.

👣
7,907
steps
🚶
79 min
Walking
🏃
40 min
Jogging
🚴
46 min
Cycling
🏊
46 min
Swimming
See every activity

Minerals · Vitamins

Minerals

Calcium22 mg
Iron1.6 mg
Magnesium26 mg
Phosphorus160 mg
Potassium230 mg
Selenium50 µg
Zinc0.8 mg

Vitamins

Vitamin Anot determined
Vitamin D0.5 µg
Vitamin E4.55 mg
Vitamin K10.8 µg
Vitamin Cnot determined
Vitamin B10.11 mg
Vitamin B20.02 mg
Vitamin B33.71 mg
Vitamin B60.14 mg
Vitamin B99.85 µg
Vitamin B120.45 µg

Fatty acids and omega-3

Polyunsaturated fatty acids5.04 g
Omega-3 ALA0.2 g
Omega-3 EPA0.011 g
Omega-3 DHA0.011 g

"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.

All 3 varieties

Raw, cooked, canned: values change a lot depending on preparation.

Breaded cutletkcalProteinCarbohydratesFat
Breaded cutlet, Viennese or Milanese style, chicken, cooked3397.321.724
Breaded veal escalope, Viennese or Milanese style, cooked27122.912.614.1
Breaded cutlet, Viennese or Milanese style, turkey, cooked21114.113.510.9

Where these figures come from

ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.

Track these foods in DIAT

Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.

Download the app