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Breaded goat cheese to brown
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Calories
0kcal
Protein
12.9g
Carbohydrates
15g
Fat
19.2g
Nutritional value
| Calories | 0 kcal |
| Protein | 12.9 g |
| Carbohydrates | 15 g |
| of which sugars | 3.5 g |
| Fat | 19.2 g |
| of which saturated | 9.99 g |
| Fibre | 0 g |
| Water | 48.6 g |
| Salt | 1.27 g |
| Cholesterol | 76.9 mg |
Calorie breakdown
Protein 18%Carbohydrates 21%Fat 61%
How to burn 0 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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Minerals · Vitamins
Minerals
| Calcium | 100 mg |
| Iron | 0.27 mg |
| Magnesium | 14 mg |
| Phosphorus | 160 mg |
| Potassium | 120 mg |
| Selenium | 20 µg |
| Zinc | 0.69 mg |
Vitamins
| Vitamin A | 133 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 2.79 mg |
| Vitamin K1 | 1.58 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.043 mg |
| Vitamin B2 | 0.081 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.035 mg |
| Vitamin B9 | 24.9 µg |
| Vitamin B12 | 0.17 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 3.52 g |
| Omega-3 ALA | 0.07 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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