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Breaded soy
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Calories
247kcal
Protein
15.2g
Carbohydrates
15.1g
Fat
13.1g
Nutritional value
| Calories | 247 kcal |
| Protein | 15.2 g |
| Carbohydrates | 15.1 g |
| of which sugars | 2.05 g |
| Fat | 13.1 g |
| of which saturated | 3.02 g |
| Fibre | 3.28 g |
| Water | 50.2 g |
| Salt | 1.5 g |
| Cholesterol | 11.1 mg |
Calorie breakdown
Protein 25%Carbohydrates 25%Fat 49%
How to burn 247 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,761
steps
🚶
58 min
Walking
🏃
29 min
Jogging
🚴
34 min
Cycling
🏊
34 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 170 mg |
| Iron | 1.3 mg |
| Magnesium | 40 mg |
| Phosphorus | 190 mg |
| Potassium | 320 mg |
| Selenium | 20 µg |
| Zinc | 1.3 mg |
Vitamins
| Vitamin A | 26.7 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 3.35 mg |
| Vitamin K1 | 7.45 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.074 mg |
| Vitamin B2 | 0.11 mg |
| Vitamin B3 | 0.26 mg |
| Vitamin B6 | 0.045 mg |
| Vitamin B9 | 31.5 µg |
| Vitamin B12 | 0.33 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 3.7 g |
| Omega-3 ALA | 0.35 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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