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Breaded soy and wheat (not suitable for vegans)
Every value below adapts to the amount you pick.
Calories
260kcal
Protein
14.4g
Carbohydrates
16.8g
Fat
13.9g
Nutritional value
| Calories | 260 kcal |
| Protein | 14.4 g |
| Carbohydrates | 16.8 g |
| of which sugars | 1.28 g |
| Fat | 13.9 g |
| of which saturated | 1.45 g |
| Fibre | 4.39 g |
| Water | 47.7 g |
| Salt | 1.03 g |
| Cholesterol | 5.13 mg |
Calorie breakdown
Protein 23%Carbohydrates 27%Fat 50%
How to burn 260 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,064
steps
🚶
61 min
Walking
🏃
30 min
Jogging
🚴
35 min
Cycling
🏊
35 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 50 mg |
| Iron | 2.2 mg |
| Magnesium | 38 mg |
| Phosphorus | 140 mg |
| Potassium | 380 mg |
| Selenium | 20 µg |
| Zinc | 0.71 mg |
Vitamins
| Vitamin A | 10.7 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 5.22 mg |
| Vitamin K1 | 9.15 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.12 mg |
| Vitamin B2 | 0.13 mg |
| Vitamin B3 | 1 mg |
| Vitamin B6 | 0.048 mg |
| Vitamin B9 | 26.6 µg |
| Vitamin B12 | 0.057 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 5.35 g |
| Omega-3 ALA | 0.36 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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