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Breaded soy and wheat stick (suitable for vegans)
Every value below adapts to the amount you pick.
Calories
245kcal
Protein
16.9g
Carbohydrates
18.8g
Fat
10g
Nutritional value
| Calories | 245 kcal |
| Protein | 16.9 g |
| Carbohydrates | 18.8 g |
| of which sugars | 0 g |
| Fat | 10 g |
| of which saturated | 1.1 g |
| Fibre | 5.41 g |
| Water | 46.2 g |
| Salt | 1.13 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 29%Carbohydrates 32%Fat 39%
How to burn 245 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,714
steps
🚶
57 min
Walking
🏃
29 min
Jogging
🚴
33 min
Cycling
🏊
33 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 70 mg |
| Iron | 2.5 mg |
| Magnesium | 59 mg |
| Phosphorus | 170 mg |
| Potassium | 350 mg |
| Selenium | 20 µg |
| Zinc | 1.3 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.25 µg |
| Vitamin E | 2.55 mg |
| Vitamin K1 | 2.64 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.099 mg |
| Vitamin B2 | 0.026 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin B6 | 0.075 mg |
| Vitamin B9 | 30.3 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 3.69 g |
| Omega-3 ALA | 0.08 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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