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Breakfast cereal bar with milk
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Calories
382kcal
Protein
7.1g
Carbohydrates
79.5g
Fat
3.2g
Nutritional value
| Calories | 382 kcal |
| Protein | 7.1 g |
| Carbohydrates | 79.5 g |
| of which sugars | 28.1 g |
| Fat | 3.2 g |
| of which saturated | 1.74 g |
| Fibre | 4.5 g |
| Water | 2.7 g |
| Salt | 0.54 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 8%Carbohydrates 85%Fat 8%
How to burn 382 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,910
steps
🚶
89 min
Walking
🏃
45 min
Jogging
🚴
52 min
Cycling
🏊
52 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 752 mg |
| Iron | 9.65 mg |
| Magnesium | 30 mg |
| Phosphorus | 150 mg |
| Potassium | 320 mg |
| Selenium | not determined |
| Zinc | 0.97 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.99 mg |
| Vitamin B2 | 1.11 mg |
| Vitamin B3 | 12.4 mg |
| Vitamin B6 | 1.4 mg |
| Vitamin B9 | 138 µg |
| Vitamin B12 | 0.69 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.35 g |
| Omega-3 ALA | 0.02 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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