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Breakfast cereals
Every value below adapts to the amount you pick.
Calories
408kcal
Protein
7.7g
Carbohydrates
72.8g
Fat
8.2g
Nutritional value
| Calories | 408 kcal |
| Protein | 7.7 g |
| Carbohydrates | 72.8 g |
| of which sugars | 21.4 g |
| Fat | 8.2 g |
| of which saturated | 2.2 g |
| Fibre | 5.75 g |
| Water | 3.23 g |
| Salt | 0.67 g |
| Cholesterol | 0.92 mg |
Calorie breakdown
Protein 8%Carbohydrates 74%Fat 19%
How to burn 408 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,516
steps
🚶
95 min
Walking
🏃
48 min
Jogging
🚴
56 min
Cycling
🏊
56 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 196 mg |
| Iron | 8.66 mg |
| Magnesium | 58.8 mg |
| Phosphorus | 177 mg |
| Potassium | 295 mg |
| Selenium | 2.61 µg |
| Zinc | 2.28 mg |
Vitamins
| Vitamin A | 13.8 µg |
| Vitamin D | 3.79 µg |
| Vitamin E | 3.48 mg |
| Vitamin K1 | 2.89 µg |
| Vitamin C | 7.48 mg |
| Vitamin B1 | 1.01 mg |
| Vitamin B2 | 1.1 mg |
| Vitamin B3 | 11.1 mg |
| Vitamin B6 | 1.14 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.86 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.64 g |
| Omega-3 ALA | 0.08 g |
| Omega-3 EPA | 0.006 g |
| Omega-3 DHA | 0.005 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Breakfast cereals | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Breakfast cereals, fortified with vitamins and minerals (average) | 408 | 7.7 | 72.8 | 8.2 |
| Breakfast cereals, unfortified (average) | 386 | 8.4 | 77.1 | 3.4 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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