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Breakfast cereals (average)
Every value below adapts to the amount you pick.
Calories
402kcal
Protein
8g
Carbohydrates
73.2g
Fat
7.2g
Nutritional value
| Calories | 402 kcal |
| Protein | 8 g |
| Carbohydrates | 73.2 g |
| of which sugars | 21.2 g |
| Fat | 7.2 g |
| of which saturated | 1.96 g |
| Fibre | 5.99 g |
| Water | 3.48 g |
| Salt | 0.6 g |
| Cholesterol | 0.81 mg |
Calorie breakdown
Protein 8%Carbohydrates 75%Fat 17%
How to burn 402 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,376
steps
🚶
94 min
Walking
🏃
47 min
Jogging
🚴
55 min
Cycling
🏊
55 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 165 mg |
| Iron | 7.91 mg |
| Magnesium | 62.3 mg |
| Phosphorus | 182 mg |
| Potassium | 321 mg |
| Selenium | 2.81 µg |
| Zinc | 2.33 mg |
Vitamins
| Vitamin A | 12.4 µg |
| Vitamin D | 3.15 µg |
| Vitamin E | 3 mg |
| Vitamin K1 | 2.62 µg |
| Vitamin C | 6.04 mg |
| Vitamin B1 | 0.86 mg |
| Vitamin B2 | 0.92 mg |
| Vitamin B3 | 9.29 mg |
| Vitamin B6 | 0.95 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.7 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.52 g |
| Omega-3 ALA | 0.074 g |
| Omega-3 EPA | 0.005 g |
| Omega-3 DHA | 0.004 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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