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Breakfast cereals filled with chocolate or chocolate-hazelnut
Every value below adapts to the amount you pick.
Calories
457kcal
Protein
7g
Carbohydrates
67.2g
Fat
17.2g
Nutritional value
| Calories | 457 kcal |
| Protein | 7 g |
| Carbohydrates | 67.2 g |
| of which sugars | 29.1 g |
| Fat | 17.2 g |
| of which saturated | 3.95 g |
| Fibre | 2.3 g |
| Water | 4.4 g |
| Salt | 0.47 g |
| Cholesterol | 1.2 mg |
Calorie breakdown
Protein 6%Carbohydrates 60%Fat 34%
How to burn 457 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
10,659
steps
🚶
107 min
Walking
🏃
53 min
Jogging
🚴
62 min
Cycling
🏊
62 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 62.4 mg |
| Iron | 4.2 mg |
| Magnesium | 64.6 mg |
| Phosphorus | 159 mg |
| Potassium | 411 mg |
| Selenium | 4 µg |
| Zinc | 1.3 mg |
Vitamins
| Vitamin A | 34 µg |
| Vitamin D | not determined |
| Vitamin E | 11.1 mg |
| Vitamin K1 | 7.8 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.14 mg |
| Vitamin B2 | 0.16 mg |
| Vitamin B3 | 1.35 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 5.22 g |
| Omega-3 ALA | 0.27 g |
| Omega-3 EPA | 0.008 g |
| Omega-3 DHA | 0.008 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Breakfast cereals filled with chocolate or chocolate-hazelnut | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Breakfast cereals filled with chocolate or chocolate-hazelnut, unfortified | 457 | 7 | 67.2 | 17.2 |
| Breakfast cereals filled with chocolate or chocolate-hazelnut, fortified with vitamins and minerals | 440 | 7.1 | 67 | 15 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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