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Breakfast cereals filled with milk or vanilla
Every value below adapts to the amount you pick.
Calories
440kcal
Protein
7.9g
Carbohydrates
67.5g
Fat
14.5g
Nutritional value
| Calories | 440 kcal |
| Protein | 7.9 g |
| Carbohydrates | 67.5 g |
| of which sugars | 26.8 g |
| Fat | 14.5 g |
| of which saturated | 3.23 g |
| Fibre | 3.4 g |
| Water | 4.9 g |
| Salt | 0.53 g |
| Cholesterol | 4.1 mg |
Calorie breakdown
Protein 7%Carbohydrates 62%Fat 30%
How to burn 440 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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10,262
steps
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103 min
Walking
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51 min
Jogging
🚴
60 min
Cycling
🏊
60 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 124 mg |
| Iron | 1 mg |
| Magnesium | 39.3 mg |
| Phosphorus | 174 mg |
| Potassium | 259 mg |
| Selenium | 4 µg |
| Zinc | 1.2 mg |
Vitamins
| Vitamin A | 9.25 µg |
| Vitamin D | not determined |
| Vitamin E | 11.4 mg |
| Vitamin K1 | 7.2 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.12 mg |
| Vitamin B2 | 0.17 mg |
| Vitamin B3 | 0.34 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.17 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 5.07 g |
| Omega-3 ALA | 0.23 g |
| Omega-3 EPA | 0.007 g |
| Omega-3 DHA | 0.007 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Breakfast cereals filled with milk or vanilla | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Breakfast cereals filled with milk or vanilla, unfortified | 440 | 7.9 | 67.5 | 14.5 |
| Breakfast cereals filled with milk or vanilla, fortified with vitamins and minerals | 429 | 10.4 | 63.9 | 13.4 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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