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Breakfast cereals with chocolate and caramel

Sweet products

Every value below adapts to the amount you pick.

Calories
410kcal
Protein
8.1g
Carbohydrates
74.7g
Fat
7.2g

Nutritional value

Calories410 kcal
Protein8.1 g
Carbohydrates74.7 g
of which sugars23.9 g
Fat7.2 g
of which saturated1.32 g
Fibre6.4 g
Water0.6 g
Salt0.47 g
Cholesterol1 mg

Calorie breakdown

Protein 8%Carbohydrates 75%Fat 16%

How to burn 410 calories?

Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.

👣
9,563
steps
🚶
96 min
Walking
🏃
48 min
Jogging
🚴
56 min
Cycling
🏊
56 min
Swimming
See every activity

Minerals · Vitamins

Minerals

Calcium525 mg
Iron8.3 mg
Magnesium60.7 mg
Phosphorus170 mg
Potassium318 mg
Selenium0.83 µg
Zinc1.4 mg

Vitamins

Vitamin A9.25 µg
Vitamin D2.5 µg
Vitamin E3.11 mg
Vitamin K11.7 µg
Vitamin C2 mg
Vitamin B11.35 mg
Vitamin B21.39 mg
Vitamin B314.9 mg
Vitamin B61.54 mg
Vitamin B9not determined
Vitamin B120.1 µg

Fatty acids and omega-3

Polyunsaturated fatty acids1.25 g
Omega-3 ALA0.06 g
Omega-3 EPA0.005 g
Omega-3 DHA0.005 g

"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.

All 2 varieties

Raw, cooked, canned: values change a lot depending on preparation.

Breakfast cereals with chocolate and caramelkcalProteinCarbohydratesFat
Breakfast cereals with chocolate and caramel, extruded, fortified with vitamins and minerals4108.174.77.2
Breakfast cereals with chocolate and caramel, extruded, unfortified3949.176.24.4

Where these figures come from

ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.

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