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Breakfast cereals with honey or caramel

Sweet products

Every value below adapts to the amount you pick.

Calories
388kcal
Protein
7.4g
Carbohydrates
75.4g
Fat
4.6g

Nutritional value

Calories388 kcal
Protein7.4 g
Carbohydrates75.4 g
of which sugars21.8 g
Fat4.6 g
of which saturated0.76 g
Fibre6.3 g
Water3 g
Salt0.91 g
Cholesterol1 mg

Calorie breakdown

Protein 8%Carbohydrates 81%Fat 11%

How to burn 388 calories?

Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.

👣
9,050
steps
🚶
90 min
Walking
🏃
45 min
Jogging
🚴
53 min
Cycling
🏊
53 min
Swimming
See every activity

Minerals · Vitamins

Minerals

Calcium395 mg
Iron8.4 mg
Magnesium58.2 mg
Phosphorus186 mg
Potassium222 mg
Selenium4 µg
Zinc1.3 mg

Vitamins

Vitamin A13.8 µg
Vitamin D0.9 µg
Vitamin E6.87 mg
Vitamin K12.2 µg
Vitamin C2 mg
Vitamin B10.44 mg
Vitamin B21.06 mg
Vitamin B312 mg
Vitamin B61.17 mg
Vitamin B9not determined
Vitamin B120.16 µg

Fatty acids and omega-3

Polyunsaturated fatty acids1.15 g
Omega-3 ALA0.05 g
Omega-3 EPA0.003 g
Omega-3 DHA0.003 g

"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.

All 2 varieties

Raw, cooked, canned: values change a lot depending on preparation.

Breakfast cereals with honey or caramelkcalProteinCarbohydratesFat
Breakfast cereals with honey or caramel, puffed or extruded, fortified with vitamins and minerals3887.475.44.6
Breakfast cereals with honey or caramel, puffed or extruded, unfortified3826.780.12.8

Where these figures come from

ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.

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