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Breakfast dry biscuit
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Calories
454kcal
Protein
7.1g
Carbohydrates
67.3g
Fat
16.1g
Nutritional value
| Calories | 454 kcal |
| Protein | 7.1 g |
| Carbohydrates | 67.3 g |
| of which sugars | 27.2 g |
| Fat | 16.1 g |
| of which saturated | 6.21 g |
| Fibre | 5.8 g |
| Water | 2.2 g |
| Salt | 0.53 g |
| Cholesterol | 1 mg |
Calorie breakdown
Protein 6%Carbohydrates 61%Fat 33%
How to burn 454 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
10,589
steps
🚶
106 min
Walking
🏃
53 min
Jogging
🚴
62 min
Cycling
🏊
62 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 136 mg |
| Iron | 5.9 mg |
| Magnesium | 76.4 mg |
| Phosphorus | 220 mg |
| Potassium | 254 mg |
| Selenium | 2.86 µg |
| Zinc | 1.3 mg |
Vitamins
| Vitamin A | 9.25 µg |
| Vitamin D | 0.7 µg |
| Vitamin E | 4.07 mg |
| Vitamin K1 | 7.1 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.28 mg |
| Vitamin B2 | 0.09 mg |
| Vitamin B3 | 3.13 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.24 g |
| Omega-3 ALA | 0.28 g |
| Omega-3 EPA | 0.009 g |
| Omega-3 DHA | 0.009 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 4 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Breakfast dry biscuit | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Breakfast dry biscuit, all flavours, fortified with vitamins and minerals | 454 | 7.1 | 67.3 | 16.1 |
| Breakfast dry biscuit, without chocolate, unfortified | 452 | 7.8 | 65.8 | 16.3 |
| Breakfast dry biscuit, chocolate, unfortified | 447 | 8.1 | 62.9 | 16.4 |
| Breakfast dry biscuit, reduced-sugar | 444 | 7.8 | 66.2 | 15 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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