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Brioche
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Calories
363kcal
Protein
8.4g
Carbohydrates
52.1g
Fat
13g
Nutritional value
| Calories | 363 kcal |
| Protein | 8.4 g |
| Carbohydrates | 52.1 g |
| of which sugars | 13.9 g |
| Fat | 13 g |
| of which saturated | 5.09 g |
| Fibre | 1.94 g |
| Water | 23.5 g |
| Salt | 1.04 g |
| Cholesterol | 64.4 mg |
Calorie breakdown
Protein 9%Carbohydrates 58%Fat 33%
How to burn 363 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,466
steps
🚶
85 min
Walking
🏃
42 min
Jogging
🚴
49 min
Cycling
🏊
49 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 34 mg |
| Iron | 1.24 mg |
| Magnesium | 20.5 mg |
| Phosphorus | 100 mg |
| Potassium | 136 mg |
| Selenium | 9.03 µg |
| Zinc | 0.74 mg |
Vitamins
| Vitamin A | 66.5 µg |
| Vitamin D | 0.28 µg |
| Vitamin E | 1.78 mg |
| Vitamin K1 | 7.13 µg |
| Vitamin C | 0.54 mg |
| Vitamin B1 | 0.13 mg |
| Vitamin B2 | 0.077 mg |
| Vitamin B3 | 0.73 mg |
| Vitamin B6 | 0.045 mg |
| Vitamin B9 | 27.9 µg |
| Vitamin B12 | 0.21 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.64 g |
| Omega-3 ALA | 0.32 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.005 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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