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Brioche filled with custard cream (chinois type)
Every value below adapts to the amount you pick.
Calories
267kcal
Protein
5.8g
Carbohydrates
45.7g
Fat
6g
Nutritional value
| Calories | 267 kcal |
| Protein | 5.8 g |
| Carbohydrates | 45.7 g |
| of which sugars | 20.3 g |
| Fat | 6 g |
| of which saturated | 1.9 g |
| Fibre | 3.4 g |
| Water | 37.7 g |
| Salt | 0.83 g |
| Cholesterol | 18.2 mg |
Calorie breakdown
Protein 9%Carbohydrates 70%Fat 21%
How to burn 267 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,227
steps
🚶
62 min
Walking
🏃
31 min
Jogging
🚴
36 min
Cycling
🏊
36 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 56 mg |
| Iron | 0.55 mg |
| Magnesium | 14.5 mg |
| Phosphorus | 74.1 mg |
| Potassium | 137 mg |
| Selenium | 3 µg |
| Zinc | 0.52 mg |
Vitamins
| Vitamin A | 22.9 µg |
| Vitamin D | not determined |
| Vitamin E | 0.75 mg |
| Vitamin K1 | 2.9 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.13 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 | 8.7 µg |
| Vitamin B12 | 0.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.23 g |
| Omega-3 ALA | 0.29 g |
| Omega-3 EPA | 0.004 g |
| Omega-3 DHA | 0.004 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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