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Brioche or viennois bread
Every value below adapts to the amount you pick.
Calories
335kcal
Protein
8.9g
Carbohydrates
48.6g
Fat
11.2g
Nutritional value
| Calories | 335 kcal |
| Protein | 8.9 g |
| Carbohydrates | 48.6 g |
| of which sugars | 7.51 g |
| Fat | 11.2 g |
| of which saturated | 6.25 g |
| Fibre | 1.9 g |
| Water | 27.7 g |
| Salt | 1.14 g |
| Cholesterol | 28.6 mg |
Calorie breakdown
Protein 11%Carbohydrates 59%Fat 30%
How to burn 335 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,813
steps
🚶
78 min
Walking
🏃
39 min
Jogging
🚴
46 min
Cycling
🏊
46 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 47.8 mg |
| Iron | 0.92 mg |
| Magnesium | 20.4 mg |
| Phosphorus | 113 mg |
| Potassium | 156 mg |
| Selenium | 5.2 µg |
| Zinc | 0.83 mg |
Vitamins
| Vitamin A | 74.8 µg |
| Vitamin D | 0.6 µg |
| Vitamin E | 0.88 mg |
| Vitamin K1 | 14.4 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.06 mg |
| Vitamin B3 | 1.84 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.97 g |
| Omega-3 ALA | 0.079 g |
| Omega-3 EPA | 0.006 g |
| Omega-3 DHA | 0.006 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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