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Brussels or Liege waffle
Every value below adapts to the amount you pick.
Calories
301kcal
Protein
8g
Carbohydrates
36.1g
Fat
13.4g
Nutritional value
| Calories | 301 kcal |
| Protein | 8 g |
| Carbohydrates | 36.1 g |
| of which sugars | 4.8 g |
| Fat | 13.4 g |
| of which saturated | 5.12 g |
| Fibre | 1.9 g |
| Water | 38.9 g |
| Salt | 0.99 g |
| Cholesterol | 82 mg |
Calorie breakdown
Protein 11%Carbohydrates 49%Fat 41%
How to burn 301 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,020
steps
🚶
70 min
Walking
🏃
35 min
Jogging
🚴
41 min
Cycling
🏊
41 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 48 mg |
| Iron | 0.89 mg |
| Magnesium | 18 mg |
| Phosphorus | 190 mg |
| Potassium | 160 mg |
| Selenium | 20 µg |
| Zinc | 0.64 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.61 µg |
| Vitamin E | 2.01 mg |
| Vitamin K1 | 5.1 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.11 mg |
| Vitamin B2 | 0.083 mg |
| Vitamin B3 | 0.41 mg |
| Vitamin B6 | 0.01 mg |
| Vitamin B9 | 30.4 µg |
| Vitamin B12 | 0.37 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.1 g |
| Omega-3 ALA | 0.4 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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