All foods
Brussels sprouts
Every value below adapts to the amount you pick.
Calories
45kcal
Protein
3.8g
Carbohydrates
4.7g
Fat
0.4g
Nutritional value
| Calories | 45 kcal |
| Protein | 3.8 g |
| Carbohydrates | 4.7 g |
| of which sugars | 2.35 g |
| Fat | 0.4 g |
| of which saturated | 0.084 g |
| Fibre | 3.8 g |
| Water | 87.1 g |
| Salt | 0.025 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 40%Carbohydrates 50%Fat 10%
How to burn 45 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,050
steps
🚶
10 min
Walking
🏃
5 min
Jogging
🚴
6 min
Cycling
🏊
6 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 26 mg |
| Iron | 0.93 mg |
| Magnesium | 20 mg |
| Phosphorus | 62 mg |
| Potassium | 370 mg |
| Selenium | 1.1 µg |
| Zinc | 0.31 mg |
Vitamins
| Vitamin A | 30.8 µg |
| Vitamin D | not determined |
| Vitamin E | 0.34 mg |
| Vitamin K1 | 250 µg |
| Vitamin C | 74.1 mg |
| Vitamin B1 | 0.11 mg |
| Vitamin B2 | 0.12 mg |
| Vitamin B3 | 0.64 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.21 g |
| Omega-3 ALA | 0.16 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 4 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Brussels sprouts | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Brussels sprouts, frozen, raw | 45 | 3.8 | 4.7 | 0.4 |
| Brussels sprouts, boiled | 44 | 3.2 | 5.4 | 0.3 |
| Brussels sprouts, raw | 44 | 3.4 | 4.6 | 0.3 |
| Brussels sprouts, canned, drained | 38 | 2.5 | 4.1 | 0.5 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.