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Burger or patty
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Calories
209kcal
Protein
16g
Carbohydrates
8.2g
Fat
11g
Nutritional value
| Calories | 209 kcal |
| Protein | 16 g |
| Carbohydrates | 8.2 g |
| of which sugars | 1.87 g |
| Fat | 11 g |
| of which saturated | 1.04 g |
| Fibre | 6.03 g |
| Water | 55.5 g |
| Salt | 1.3 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 33%Carbohydrates 17%Fat 51%
How to burn 209 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,875
steps
🚶
49 min
Walking
🏃
24 min
Jogging
🚴
28 min
Cycling
🏊
28 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 89 mg |
| Iron | 3.3 mg |
| Magnesium | 75 mg |
| Phosphorus | 200 mg |
| Potassium | 520 mg |
| Selenium | 20 µg |
| Zinc | 1.3 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.25 µg |
| Vitamin E | 2.67 mg |
| Vitamin K1 | 2.66 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.046 mg |
| Vitamin B2 | 0.042 mg |
| Vitamin B3 | 0.32 mg |
| Vitamin B6 | 0.052 mg |
| Vitamin B9 | 39.5 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.36 g |
| Omega-3 ALA | 0.08 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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