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Burger or patty
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Calories
197kcal
Protein
10.2g
Carbohydrates
13.3g
Fat
10.2g
Nutritional value
| Calories | 197 kcal |
| Protein | 10.2 g |
| Carbohydrates | 13.3 g |
| of which sugars | 2.62 g |
| Fat | 10.2 g |
| of which saturated | 1.07 g |
| Fibre | 5.36 g |
| Water | 61.7 g |
| Salt | 1.14 g |
| Cholesterol | 4.43 mg |
Calorie breakdown
Protein 22%Carbohydrates 29%Fat 49%
How to burn 197 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,595
steps
🚶
46 min
Walking
🏃
23 min
Jogging
🚴
27 min
Cycling
🏊
27 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 72 mg |
| Iron | 2.2 mg |
| Magnesium | 53 mg |
| Phosphorus | 150 mg |
| Potassium | 400 mg |
| Selenium | 20 µg |
| Zinc | 0.86 mg |
Vitamins
| Vitamin A | 13.2 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 4.7 mg |
| Vitamin K1 | 7.01 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.066 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.49 mg |
| Vitamin B6 | 0.06 mg |
| Vitamin B9 | 138 µg |
| Vitamin B12 | 0.05 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 4.38 g |
| Omega-3 ALA | 0.2 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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