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Burger or patty
Every value below adapts to the amount you pick.
Calories
246kcal
Protein
15.5g
Carbohydrates
8.5g
Fat
14.7g
Nutritional value
| Calories | 246 kcal |
| Protein | 15.5 g |
| Carbohydrates | 8.5 g |
| of which sugars | 2.1 g |
| Fat | 14.7 g |
| of which saturated | 0.65 g |
| Fibre | 8.8 g |
| Water | 52.7 g |
| Salt | 1.75 g |
| Cholesterol | 3.16 mg |
Calorie breakdown
Protein 27%Carbohydrates 15%Fat 58%
How to burn 246 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,738
steps
🚶
57 min
Walking
🏃
29 min
Jogging
🚴
33 min
Cycling
🏊
33 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 160 mg |
| Iron | 2.3 mg |
| Magnesium | 81 mg |
| Phosphorus | 230 mg |
| Potassium | 380 mg |
| Selenium | 50 µg |
| Zinc | 1.3 mg |
Vitamins
| Vitamin A | 12.5 µg |
| Vitamin D | 1 µg |
| Vitamin E | not determined |
| Vitamin K1 | 9.26 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.13 mg |
| Vitamin B2 | 0.06 mg |
| Vitamin B3 | 0.65 mg |
| Vitamin B6 | 0.08 mg |
| Vitamin B9 | 54.6 µg |
| Vitamin B12 | 0.4 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 4.6 g |
| Omega-3 ALA | 0.24 g |
| Omega-3 EPA | 0.006 g |
| Omega-3 DHA | 0.006 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Burger or patty | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Soy patty | 246 | 15.5 | 8.5 | 14.7 |
| Burger or patty, soy, cheese and vegetable, pre-packaged | 180 | 15.1 | 7.7 | 9.1 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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