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Burger or patty
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Calories
204kcal
Protein
16.8g
Carbohydrates
6.1g
Fat
12g
Nutritional value
| Calories | 204 kcal |
| Protein | 16.8 g |
| Carbohydrates | 6.1 g |
| of which sugars | 0.75 g |
| Fat | 12 g |
| of which saturated | 4.63 g |
| Fibre | 1.8 g |
| Water | 60.6 g |
| Salt | 1.07 g |
| Cholesterol | 12.5 mg |
Calorie breakdown
Protein 34%Carbohydrates 12%Fat 54%
How to burn 204 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,758
steps
🚶
48 min
Walking
🏃
24 min
Jogging
🚴
28 min
Cycling
🏊
28 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 250 mg |
| Iron | 1.8 mg |
| Magnesium | 84 mg |
| Phosphorus | 280 mg |
| Potassium | 230 mg |
| Selenium | 20 µg |
| Zinc | 1.9 mg |
Vitamins
| Vitamin A | 38.2 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 0.75 mg |
| Vitamin K1 | 9.06 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.052 mg |
| Vitamin B2 | 0.081 mg |
| Vitamin B3 | 0.57 mg |
| Vitamin B6 | 0.057 mg |
| Vitamin B9 | 23.7 µg |
| Vitamin B12 | 0.24 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 3.78 g |
| Omega-3 ALA | 0.44 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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