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Burger or patty
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Calories
170kcal
Protein
13.1g
Carbohydrates
8.4g
Fat
8.1g
Nutritional value
| Calories | 170 kcal |
| Protein | 13.1 g |
| Carbohydrates | 8.4 g |
| of which sugars | 3.45 g |
| Fat | 8.1 g |
| of which saturated | 1.04 g |
| Fibre | 4.97 g |
| Water | 62.6 g |
| Salt | 0.93 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 33%Carbohydrates 21%Fat 46%
How to burn 170 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,965
steps
🚶
40 min
Walking
🏃
20 min
Jogging
🚴
23 min
Cycling
🏊
23 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 99 mg |
| Iron | 2.1 mg |
| Magnesium | 70 mg |
| Phosphorus | 180 mg |
| Potassium | 430 mg |
| Selenium | 20 µg |
| Zinc | 1.2 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.25 µg |
| Vitamin E | 2.29 mg |
| Vitamin K1 | 12.3 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.057 mg |
| Vitamin B2 | 0.038 mg |
| Vitamin B3 | 0.47 mg |
| Vitamin B6 | 0.043 mg |
| Vitamin B9 | 38.1 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.77 g |
| Omega-3 ALA | 0.18 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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