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Butternut squash
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Calories
31kcal
Protein
1g
Carbohydrates
5.4g
Fat
0.1g
Nutritional value
| Calories | 31 kcal |
| Protein | 1 g |
| Carbohydrates | 5.4 g |
| of which sugars | 2.2 g |
| Fat | 0.1 g |
| of which saturated | 0.021 g |
| Fibre | 2 g |
| Water | 86.4 g |
| Salt | 0.01 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 15%Carbohydrates 82%Fat 3%
How to burn 31 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
723
steps
🚶
7 min
Walking
🏃
4 min
Jogging
🚴
4 min
Cycling
🏊
4 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 48 mg |
| Iron | 0.7 mg |
| Magnesium | 34 mg |
| Phosphorus | 33 mg |
| Potassium | 352 mg |
| Selenium | not determined |
| Zinc | 0.15 mg |
Vitamins
| Vitamin A | 352 µg |
| Vitamin D | not determined |
| Vitamin E | 1.44 mg |
| Vitamin K1 | 1.1 µg |
| Vitamin C | 21 mg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.02 mg |
| Vitamin B3 | 1.2 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.042 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Butternut squash | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Butternut squash, flesh without skin, raw | 31 | 1 | 5.4 | 0.1 |
| Butternut squash, flesh without skin, cooked | 29 | 1.1 | 5.2 | 0.5 |
| Butternut squash, flesh without skin, boiled | 28 | 0.7 | 4.6 | 0.2 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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