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Cabbage and carrot salad or coleslaw
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Calories
105kcal
Protein
0.9g
Carbohydrates
5.8g
Fat
8.1g
Nutritional value
| Calories | 105 kcal |
| Protein | 0.9 g |
| Carbohydrates | 5.8 g |
| of which sugars | 4.72 g |
| Fat | 8.1 g |
| of which saturated | 0.63 g |
| Fibre | 3 g |
| Water | 80.4 g |
| Salt | 0.88 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 4%Carbohydrates 23%Fat 73%
How to burn 105 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,449
steps
🚶
24 min
Walking
🏃
12 min
Jogging
🚴
14 min
Cycling
🏊
14 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 39 mg |
| Iron | 1.3 mg |
| Magnesium | 9.3 mg |
| Phosphorus | 29 mg |
| Potassium | 210 mg |
| Selenium | 20 µg |
| Zinc | 0.27 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.25 µg |
| Vitamin E | 2.21 mg |
| Vitamin K1 | 23 µg |
| Vitamin C | 21.6 mg |
| Vitamin B1 | 0.026 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.093 mg |
| Vitamin B9 | 14.6 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.2 g |
| Omega-3 ALA | 0.66 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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