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Cafe au lait
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Calories
22kcal
Protein
1.4g
Carbohydrates
2.3g
Fat
0.8g
Nutritional value
| Calories | 22 kcal |
| Protein | 1.4 g |
| Carbohydrates | 2.3 g |
| of which sugars | 2.31 g |
| Fat | 0.8 g |
| of which saturated | 0.49 g |
| Fibre | 0 g |
| Water | 95.3 g |
| Salt | 0.059 g |
| Cholesterol | 2.5 mg |
Calorie breakdown
Protein 26%Carbohydrates 43%Fat 32%
How to burn 22 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
513
steps
🚶
5 min
Walking
🏃
3 min
Jogging
🚴
3 min
Cycling
🏊
3 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 62.2 mg |
| Iron | 0.13 mg |
| Magnesium | 8.52 mg |
| Phosphorus | 42.6 mg |
| Potassium | 109 mg |
| Selenium | 0.6 µg |
| Zinc | 0.22 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.025 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.032 mg |
| Vitamin B2 | 0.12 mg |
| Vitamin B3 | 0.15 mg |
| Vitamin B6 | 0.015 mg |
| Vitamin B9 | 2.81 µg |
| Vitamin B12 | 0.03 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.025 g |
| Omega-3 ALA | 0.004 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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