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Cake (average)
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Calories
410kcal
Protein
5.5g
Carbohydrates
51.8g
Fat
19.6g
Nutritional value
| Calories | 410 kcal |
| Protein | 5.5 g |
| Carbohydrates | 51.8 g |
| of which sugars | 29.3 g |
| Fat | 19.6 g |
| of which saturated | 5.13 g |
| Fibre | 2.38 g |
| Water | 20 g |
| Salt | 0.72 g |
| Cholesterol | 70.7 mg |
Calorie breakdown
Protein 5%Carbohydrates 51%Fat 43%
How to burn 410 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,563
steps
🚶
96 min
Walking
🏃
48 min
Jogging
🚴
56 min
Cycling
🏊
56 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 33.9 mg |
| Iron | 2.02 mg |
| Magnesium | 20.4 mg |
| Phosphorus | 139 mg |
| Potassium | 183 mg |
| Selenium | 8.27 µg |
| Zinc | 0.53 mg |
Vitamins
| Vitamin A | 56.7 µg |
| Vitamin D | 0.21 µg |
| Vitamin E | 3.06 mg |
| Vitamin K1 | 20.4 µg |
| Vitamin C | 0.53 mg |
| Vitamin B1 | 0.048 mg |
| Vitamin B2 | 0.097 mg |
| Vitamin B3 | 0.28 mg |
| Vitamin B6 | 0.024 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.21 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 3.58 g |
| Omega-3 ALA | 0.81 g |
| Omega-3 EPA | 0.006 g |
| Omega-3 DHA | 0.007 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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