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Calisson d'Aix-en-Provence
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Calories
440kcal
Protein
8g
Carbohydrates
59.8g
Fat
18g
Nutritional value
| Calories | 440 kcal |
| Protein | 8 g |
| Carbohydrates | 59.8 g |
| of which sugars | 49.6 g |
| Fat | 18 g |
| of which saturated | 1.74 g |
| Fibre | 3.1 g |
| Water | 10 g |
| Salt | 0.032 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 7%Carbohydrates 55%Fat 37%
How to burn 440 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
10,262
steps
🚶
103 min
Walking
🏃
51 min
Jogging
🚴
60 min
Cycling
🏊
60 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 81 mg |
| Iron | not determined |
| Magnesium | 67 mg |
| Phosphorus | 160 mg |
| Potassium | 210 mg |
| Selenium | 20 µg |
| Zinc | 6.4 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.25 µg |
| Vitamin E | 6.26 mg |
| Vitamin K1 | 1.46 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.039 mg |
| Vitamin B2 | 0.047 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.012 mg |
| Vitamin B9 | 29 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 3.5 g |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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