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Canada apple
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Calories
51kcal
Protein
0.4g
Carbohydrates
11.6g
Fat
0.1g
Nutritional value
| Calories | 51 kcal |
| Protein | 0.4 g |
| Carbohydrates | 11.6 g |
| of which sugars | 11 g |
| Fat | 0.1 g |
| of which saturated | 0 g |
| Fibre | 1.6 g |
| Water | 84.4 g |
| Salt | 0.009 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 3%Carbohydrates 95%Fat 2%
How to burn 51 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,190
steps
🚶
12 min
Walking
🏃
6 min
Jogging
🚴
7 min
Cycling
🏊
7 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 3.59 mg |
| Iron | 0.14 mg |
| Magnesium | 3.76 mg |
| Phosphorus | 8.61 mg |
| Potassium | 154 mg |
| Selenium | 0.045 µg |
| Zinc | 0.09 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 4 mg |
| Vitamin B1 | 0.03 mg |
| Vitamin B2 | 0.02 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.06 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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