All foods
Candied chestnut (marron glace)
Every value below adapts to the amount you pick.
Calories
320kcal
Protein
0.9g
Carbohydrates
77.5g
Fat
0.5g
Nutritional value
| Calories | 320 kcal |
| Protein | 0.9 g |
| Carbohydrates | 77.5 g |
| of which sugars | 55.3 g |
| Fat | 0.5 g |
| of which saturated | 0.063 g |
| Fibre | 2.67 g |
| Water | 18.2 g |
| Salt | 0.066 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 1%Carbohydrates 97%Fat 2%
How to burn 320 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,464
steps
🚶
75 min
Walking
🏃
37 min
Jogging
🚴
44 min
Cycling
🏊
44 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 8.1 mg |
| Iron | 0.28 mg |
| Magnesium | 5.7 mg |
| Phosphorus | 17 mg |
| Potassium | 54 mg |
| Selenium | 20 µg |
| Zinc | 0.14 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.17 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.015 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.012 mg |
| Vitamin B9 | 33.2 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.01 g |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.