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Cane molasses
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Calories
300kcal
Protein
0g
Carbohydrates
74.7g
Fat
0.1g
Nutritional value
| Calories | 300 kcal |
| Protein | 0 g |
| Carbohydrates | 74.7 g |
| of which sugars | 74.7 g |
| Fat | 0.1 g |
| of which saturated | 0.018 g |
| Fibre | 0 g |
| Water | 0 g |
| Salt | 0.093 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 0%Carbohydrates 100%Fat 0%
How to burn 300 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,997
steps
🚶
70 min
Walking
🏃
35 min
Jogging
🚴
41 min
Cycling
🏊
41 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 205 mg |
| Iron | 4.72 mg |
| Magnesium | 242 mg |
| Phosphorus | 31 mg |
| Potassium | 1460 mg |
| Selenium | not determined |
| Zinc | 0.29 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.041 mg |
| Vitamin B2 | 0.002 mg |
| Vitamin B3 | 0.93 mg |
| Vitamin B6 | 0.67 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.05 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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