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Cantonese fried rice
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Calories
164kcal
Protein
5.5g
Carbohydrates
23.6g
Fat
4.9g
Nutritional value
| Calories | 164 kcal |
| Protein | 5.5 g |
| Carbohydrates | 23.6 g |
| of which sugars | 1.28 g |
| Fat | 4.9 g |
| of which saturated | 0.75 g |
| Fibre | 1.74 g |
| Water | 62.9 g |
| Salt | 0.86 g |
| Cholesterol | 15.8 mg |
Calorie breakdown
Protein 14%Carbohydrates 59%Fat 28%
How to burn 164 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,825
steps
🚶
38 min
Walking
🏃
19 min
Jogging
🚴
22 min
Cycling
🏊
22 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 16.7 mg |
| Iron | 0.4 mg |
| Magnesium | 8.47 mg |
| Phosphorus | 60.6 mg |
| Potassium | 78 mg |
| Selenium | 1.18 µg |
| Zinc | 0.5 mg |
Vitamins
| Vitamin A | 9 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 0.97 mg |
| Vitamin B1 | 0.12 mg |
| Vitamin B2 | 0.051 mg |
| Vitamin B3 | 1.1 mg |
| Vitamin B6 | 0.085 mg |
| Vitamin B9 | 33 µg |
| Vitamin B12 | 0.14 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.76 g |
| Omega-3 ALA | 0.042 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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