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Caramel pork
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Calories
136kcal
Protein
10g
Carbohydrates
11.4g
Fat
5.4g
Nutritional value
| Calories | 136 kcal |
| Protein | 10 g |
| Carbohydrates | 11.4 g |
| of which sugars | 7.9 g |
| Fat | 5.4 g |
| of which saturated | 1.58 g |
| Fibre | 0.7 g |
| Water | 70.7 g |
| Salt | 1.34 g |
| Cholesterol | 29 mg |
Calorie breakdown
Protein 30%Carbohydrates 34%Fat 36%
How to burn 136 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,172
steps
🚶
32 min
Walking
🏃
16 min
Jogging
🚴
19 min
Cycling
🏊
19 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 9.9 mg |
| Iron | 0.49 mg |
| Magnesium | 12 mg |
| Phosphorus | 94 mg |
| Potassium | 160 mg |
| Selenium | 20 µg |
| Zinc | 1.1 mg |
Vitamins
| Vitamin A | 15.9 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.62 mg |
| Vitamin K1 | 1.5 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.19 mg |
| Vitamin B2 | 0.034 mg |
| Vitamin B3 | 1.93 mg |
| Vitamin B6 | 0.094 mg |
| Vitamin B9 | 9.1 µg |
| Vitamin B12 | 0.27 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.4 g |
| Omega-3 ALA | 0.06 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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