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Cardoon
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Calories
22kcal
Protein
0.8g
Carbohydrates
3.6g
Fat
0.1g
Nutritional value
| Calories | 22 kcal |
| Protein | 0.8 g |
| Carbohydrates | 3.6 g |
| of which sugars | 0 g |
| Fat | 0.1 g |
| of which saturated | 0.012 g |
| Fibre | 1.7 g |
| Water | 93.5 g |
| Salt | 0.44 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 16%Carbohydrates 78%Fat 5%
How to burn 22 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
513
steps
🚶
5 min
Walking
🏃
3 min
Jogging
🚴
3 min
Cycling
🏊
3 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 72 mg |
| Iron | 0.73 mg |
| Magnesium | 43 mg |
| Phosphorus | 23 mg |
| Potassium | 392 mg |
| Selenium | not determined |
| Zinc | 0.18 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 1.7 mg |
| Vitamin B1 | 0.018 mg |
| Vitamin B2 | 0.031 mg |
| Vitamin B3 | 0.29 mg |
| Vitamin B6 | 0.042 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.044 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Cardoon | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cardoon, cooked | 22 | 0.8 | 3.6 | 0.1 |
| Cardoon, raw | 14 | 0.7 | 1.7 | 0.1 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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