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Carrot juice
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Calories
29kcal
Protein
0.4g
Carbohydrates
6.6g
Fat
0.1g
Nutritional value
| Calories | 29 kcal |
| Protein | 0.4 g |
| Carbohydrates | 6.6 g |
| of which sugars | 5.95 g |
| Fat | 0.1 g |
| of which saturated | 0.037 g |
| Fibre | 0.33 g |
| Water | 88.9 g |
| Salt | 0.1 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 6%Carbohydrates 91%Fat 3%
How to burn 29 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
676
steps
🚶
7 min
Walking
🏃
3 min
Jogging
🚴
4 min
Cycling
🏊
4 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 13.6 mg |
| Iron | 0.46 mg |
| Magnesium | 8.75 mg |
| Phosphorus | 25.6 mg |
| Potassium | 210 mg |
| Selenium | 2.2 µg |
| Zinc | 0.086 mg |
Vitamins
| Vitamin A | 775 µg |
| Vitamin D | not determined |
| Vitamin E | 1.16 mg |
| Vitamin K1 | 15.5 µg |
| Vitamin C | 8.5 mg |
| Vitamin B1 | 0.092 mg |
| Vitamin B2 | 0.055 mg |
| Vitamin B3 | 0.39 mg |
| Vitamin B6 | 0.22 mg |
| Vitamin B9 | 4 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.058 g |
| Omega-3 ALA | 0.007 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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