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Carrot soup
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Calories
36kcal
Protein
0.7g
Carbohydrates
4g
Fat
1.6g
Nutritional value
| Calories | 36 kcal |
| Protein | 0.7 g |
| Carbohydrates | 4 g |
| of which sugars | 1.81 g |
| Fat | 1.6 g |
| of which saturated | 1.05 g |
| Fibre | 1.26 g |
| Water | 91.2 g |
| Salt | 0.64 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 8%Carbohydrates 48%Fat 43%
How to burn 36 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
840
steps
🚶
8 min
Walking
🏃
4 min
Jogging
🚴
5 min
Cycling
🏊
5 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 15 mg |
| Iron | 0.3 mg |
| Magnesium | 7 mg |
| Phosphorus | 20 mg |
| Potassium | 140 mg |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | 296 µg |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 11 mg |
| Vitamin B1 | 0.05 mg |
| Vitamin B2 | not determined |
| Vitamin B3 | 0.65 mg |
| Vitamin B6 | 0.08 mg |
| Vitamin B9 | 9 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.042 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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