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Cassoulet
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Calories
129kcal
Protein
8.1g
Carbohydrates
9.4g
Fat
5.8g
Nutritional value
| Calories | 129 kcal |
| Protein | 8.1 g |
| Carbohydrates | 9.4 g |
| of which sugars | 1.06 g |
| Fat | 5.8 g |
| of which saturated | 2.07 g |
| Fibre | 3.55 g |
| Water | 70.6 g |
| Salt | 0.97 g |
| Cholesterol | 21.3 mg |
Calorie breakdown
Protein 26%Carbohydrates 31%Fat 43%
How to burn 129 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,009
steps
🚶
30 min
Walking
🏃
15 min
Jogging
🚴
18 min
Cycling
🏊
18 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 45.7 mg |
| Iron | 1.23 mg |
| Magnesium | 34.8 mg |
| Phosphorus | 107 mg |
| Potassium | 289 mg |
| Selenium | 10 µg |
| Zinc | 0.88 mg |
Vitamins
| Vitamin A | 3.5 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 2.94 mg |
| Vitamin B1 | 0.083 mg |
| Vitamin B2 | 0.057 mg |
| Vitamin B3 | 1.25 mg |
| Vitamin B6 | 0.091 mg |
| Vitamin B9 | 30 µg |
| Vitamin B12 | 0.12 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.87 g |
| Omega-3 ALA | 0.14 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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