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Cassoulet with duck or goose
Every value below adapts to the amount you pick.
Calories
161kcal
Protein
10.5g
Carbohydrates
10.1g
Fat
7.9g
Nutritional value
| Calories | 161 kcal |
| Protein | 10.5 g |
| Carbohydrates | 10.1 g |
| of which sugars | 1.09 g |
| Fat | 7.9 g |
| of which saturated | 2.43 g |
| Fibre | 3.86 g |
| Water | 68.6 g |
| Salt | 1.05 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 27%Carbohydrates 26%Fat 46%
How to burn 161 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,755
steps
🚶
38 min
Walking
🏃
19 min
Jogging
🚴
22 min
Cycling
🏊
22 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | not determined |
| Iron | not determined |
| Magnesium | not determined |
| Phosphorus | not determined |
| Potassium | 307 mg |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.88 g |
| Omega-3 ALA | 0.11 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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