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Cauliflower gratin
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Calories
86kcal
Protein
3g
Carbohydrates
3.3g
Fat
6.5g
Nutritional value
| Calories | 86 kcal |
| Protein | 3 g |
| Carbohydrates | 3.3 g |
| of which sugars | 0.88 g |
| Fat | 6.5 g |
| of which saturated | 4 g |
| Fibre | 1.3 g |
| Water | 82.1 g |
| Salt | 1.07 g |
| Cholesterol | 15.3 mg |
Calorie breakdown
Protein 14%Carbohydrates 16%Fat 70%
How to burn 86 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,006
steps
🚶
20 min
Walking
🏃
10 min
Jogging
🚴
12 min
Cycling
🏊
12 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 96.6 mg |
| Iron | 0.27 mg |
| Magnesium | 10.7 mg |
| Phosphorus | not determined |
| Potassium | 147 mg |
| Selenium | not determined |
| Zinc | 2.3 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.16 g |
| Omega-3 ALA | 0.016 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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