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Celeriac
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Calories
37kcal
Protein
1.3g
Carbohydrates
4.6g
Fat
0.9g
Nutritional value
| Calories | 37 kcal |
| Protein | 1.3 g |
| Carbohydrates | 4.6 g |
| of which sugars | 2.8 g |
| Fat | 0.9 g |
| of which saturated | 0 g |
| Fibre | 2.6 g |
| Water | 90.1 g |
| Salt | 0.15 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 17%Carbohydrates 59%Fat 25%
How to burn 37 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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863
steps
🚶
9 min
Walking
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4 min
Jogging
🚴
5 min
Cycling
🏊
5 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 52.4 mg |
| Iron | 0.32 mg |
| Magnesium | 15.1 mg |
| Phosphorus | 58 mg |
| Potassium | 306 mg |
| Selenium | not determined |
| Zinc | 0.24 mg |
Vitamins
| Vitamin A | 2.08 µg |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 2.7 mg |
| Vitamin B1 | 0.05 mg |
| Vitamin B2 | 0.05 mg |
| Vitamin B3 | 0.92 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Celeriac | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Celeriac, cooked | 37 | 1.3 | 4.6 | 0.9 |
| Celeriac, raw | 26 | 1.4 | 4 | 0.5 |
| Celeriac, puree | 26 | 1.4 | 2.8 | 0.2 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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