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Cereal bar with almonds or hazelnuts
Every value below adapts to the amount you pick.
Calories
444kcal
Protein
8.7g
Carbohydrates
60.6g
Fat
18.2g
Nutritional value
| Calories | 444 kcal |
| Protein | 8.7 g |
| Carbohydrates | 60.6 g |
| of which sugars | 20.4 g |
| Fat | 18.2 g |
| of which saturated | 4.03 g |
| Fibre | 4.6 g |
| Water | 6.5 g |
| Salt | 0.45 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 8%Carbohydrates 55%Fat 37%
How to burn 444 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
10,356
steps
🚶
104 min
Walking
🏃
52 min
Jogging
🚴
60 min
Cycling
🏊
60 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 37 mg |
| Iron | 1.7 mg |
| Magnesium | 73 mg |
| Phosphorus | 190 mg |
| Potassium | 240 mg |
| Selenium | 20 µg |
| Zinc | 1.4 mg |
Vitamins
| Vitamin A | 0.72 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 4.2 mg |
| Vitamin K1 | 2.17 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.11 mg |
| Vitamin B2 | 0.015 mg |
| Vitamin B3 | 0.43 mg |
| Vitamin B6 | 0.074 mg |
| Vitamin B9 | 25.4 µg |
| Vitamin B12 | 0.7 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.87 g |
| Omega-3 ALA | 0.12 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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