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Cereal bar with chocolate
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Calories
451kcal
Protein
6.6g
Carbohydrates
73g
Fat
14.9g
Nutritional value
| Calories | 451 kcal |
| Protein | 6.6 g |
| Carbohydrates | 73 g |
| of which sugars | 32.9 g |
| Fat | 14.9 g |
| of which saturated | 7.37 g |
| Fibre | 4.5 g |
| Water | 2.54 g |
| Salt | 0.51 g |
| Cholesterol | 3.3 mg |
Calorie breakdown
Protein 6%Carbohydrates 65%Fat 30%
How to burn 451 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
10,519
steps
🚶
105 min
Walking
🏃
53 min
Jogging
🚴
61 min
Cycling
🏊
61 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 260 mg |
| Iron | 3.1 mg |
| Magnesium | 45 mg |
| Phosphorus | 280 mg |
| Potassium | 217 mg |
| Selenium | 5 µg |
| Zinc | 1 mg |
Vitamins
| Vitamin A | 6.92 µg |
| Vitamin D | 0.62 µg |
| Vitamin E | 1.45 mg |
| Vitamin K1 | 16.4 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.58 mg |
| Vitamin B2 | 0.56 mg |
| Vitamin B3 | 6.8 mg |
| Vitamin B6 | 0.81 mg |
| Vitamin B9 | 74 µg |
| Vitamin B12 | 0.2 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.98 g |
| Omega-3 ALA | 0.1 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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