All foods
Cereal bar with chocolate and fruit
Every value below adapts to the amount you pick.
Calories
419kcal
Protein
5.7g
Carbohydrates
70.4g
Fat
11.8g
Nutritional value
| Calories | 419 kcal |
| Protein | 5.7 g |
| Carbohydrates | 70.4 g |
| of which sugars | 34.8 g |
| Fat | 11.8 g |
| of which saturated | 7.45 g |
| Fibre | 4.04 g |
| Water | 0 g |
| Salt | 0.56 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 6%Carbohydrates 69%Fat 26%
How to burn 419 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,773
steps
🚶
98 min
Walking
🏃
49 min
Jogging
🚴
57 min
Cycling
🏊
57 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | not determined |
| Iron | not determined |
| Magnesium | not determined |
| Phosphorus | not determined |
| Potassium | not determined |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 41.2 mg |
| Vitamin B1 | 0.6 mg |
| Vitamin B2 | 0.75 mg |
| Vitamin B3 | 8.3 mg |
| Vitamin B6 | 0.9 mg |
| Vitamin B9 | 99.5 µg |
| Vitamin B12 | 0.43 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.74 g |
| Omega-3 ALA | 0.029 g |
| Omega-3 EPA | 0.015 g |
| Omega-3 DHA | 0.015 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.