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Cereal cake with cheese (soy-free)
Every value below adapts to the amount you pick.
Calories
241kcal
Protein
7g
Carbohydrates
27.8g
Fat
10.3g
Nutritional value
| Calories | 241 kcal |
| Protein | 7 g |
| Carbohydrates | 27.8 g |
| of which sugars | 2.86 g |
| Fat | 10.3 g |
| of which saturated | 2.56 g |
| Fibre | 4.3 g |
| Water | 48.4 g |
| Salt | 1 g |
| Cholesterol | 28.5 mg |
Calorie breakdown
Protein 12%Carbohydrates 48%Fat 40%
How to burn 241 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,621
steps
🚶
56 min
Walking
🏃
28 min
Jogging
🚴
33 min
Cycling
🏊
33 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 93 mg |
| Iron | 1.1 mg |
| Magnesium | 97 mg |
| Phosphorus | 350 mg |
| Potassium | 340 mg |
| Selenium | 20 µg |
| Zinc | 1.3 mg |
Vitamins
| Vitamin A | 10.7 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 2.07 mg |
| Vitamin K1 | 2.35 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.083 mg |
| Vitamin B2 | 0.039 mg |
| Vitamin B3 | 0.68 mg |
| Vitamin B6 | 0.047 mg |
| Vitamin B9 | 12.1 µg |
| Vitamin B12 | 0.12 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.08 g |
| Omega-3 ALA | 0.07 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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