All foods
Cereal cake with vegetables (soy-free)
Every value below adapts to the amount you pick.
Calories
211kcal
Protein
5.3g
Carbohydrates
28g
Fat
7.6g
Nutritional value
| Calories | 211 kcal |
| Protein | 5.3 g |
| Carbohydrates | 28 g |
| of which sugars | 3.66 g |
| Fat | 7.6 g |
| of which saturated | 0.89 g |
| Fibre | 4.4 g |
| Water | 52.7 g |
| Salt | 1.03 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 11%Carbohydrates 56%Fat 34%
How to burn 211 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,921
steps
🚶
49 min
Walking
🏃
25 min
Jogging
🚴
29 min
Cycling
🏊
29 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 29 mg |
| Iron | 1.3 mg |
| Magnesium | 48 mg |
| Phosphorus | 130 mg |
| Potassium | 220 mg |
| Selenium | 20 µg |
| Zinc | 1.1 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.25 µg |
| Vitamin E | 2.97 mg |
| Vitamin K1 | 7.3 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.081 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin B6 | 0.054 mg |
| Vitamin B9 | 20.7 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.23 g |
| Omega-3 ALA | 0.03 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.